[valensiaromaroprotonme]

Totally get what you mean. I do a lot of kayaking and trail runs, and I used to think SPF 30 once in the morning was enough—spoiler: it’s not! A dermatologist once told me that we often under-apply sunscreen (like half the recommended amount), and forget key areas like the ears, back of the neck, and tops of the feet. Now I apply 15–20 minutes before going out, reapply every 2 hours (more if sweating), and wear a light UPF shirt and a big ugly hat I’ve come to love. Also, staying in the shade between 11 am–3 pm helps a lot.

I recently came across this really well-written guide that breaks it all down, especially in terms of sun protection for different skin types and activity levels: understanding chromatography — worth a look, even if just for checking what you might be missing in your routine.

[morrowinemoneprotonme]

That link is great, thanks for sharing . I’ve started using UV-protective sleeves for biking and I swear they make a difference. They’re not the coolest-looking, but my arms are finally not lobster red by the end of the week.

[laseanmirkomagneticoakcom]

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