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I never considered myself an anxious person — I always thought I could keep myself in check. But after I got fired and spent a long time looking for a new job, everything changed dramatically. It seemed like nothing critical, but I started waking up in the middle of the night, going over the same thoughts in my head, and losing motivation for even the simplest actions. I didn’t want to share it with my friends — it was somehow unmanly to complain. At some point, I decided to just google if there were ways to cope with this without pills and visits to a therapist. And I accidentally came across this article: techtimes.com. It talks about the Liven app, which helps you gradually deal with anxiety — not just suppress the symptoms, but understand where they come from and how to cope with them. I tried it, and from the first days I noticed that I began to track my reactions more and treat my emotions differently. It’s not a magic wand, but it’s definitely a working tool. If you feel that anxiety has started to take over, try it, it definitely won’t make things worse.

techtimes.com

How the Liven App Can Help You Cope with Anxiety

Liven is an app designed to help you maintain stability and have a more balanced life. Below is a quick review of its key features.

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Hello! There are days when everything seems too much – thoughts, tasks, even simple conversations. At such moments, it is especially important to be attentive to yourself and not demand the impossible. After all, even a small step towards calm is already a step forward.

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I understand how tough it can be to manage anxiety, and having the right tools can really make a difference. There are several platforms and apps designed to help with anxiety, some of which offer emotion tracking and even connect you with specialists for support. One thing that might help you unwind during stressful moments is finding a calming activity, like enjoying a soothing edible. If you’re looking for something to help with relaxation, you can check out https://www.kivaconfections.com/, which offers a variety of products to help you relax and manage stress more effectively.

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