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why are arm circles considered a dangerous stretching exercise? pdf – why are arm circles considered

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Arm circles are considered a dangerous stretching exercise because they can put excessive strain on the shoulder joint if performed incorrectly or with too much force. The repetitive circular motion of the arms can lead to overuse injuries, such as tendinitis or impingement, especially if the exercise is done too quickly or with improper form. Additionally, arm circles may not be suitable for individuals with pre-existing shoulder issues or limited range of motion, as the exercise can exacerbate these conditions. It is important to warm up the shoulders properly before performing arm circles and to start with small, controlled movements to prevent injury. Proper technique, including keeping the shoulders relaxed and the core engaged, is crucial to avoid putting unnecessary stress on the shoulder joint. If done incorrectly or excessively, arm circles can lead to discomfort, pain, and even long-term damage to the shoulders. It is recommended to consult with a fitness professional or physical therapist before incorporating arm circles into a stretching routine to ensure they are safe and appropriate for individual needs and abilities.

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